Nutrition

“Nutrition is literally the building block of our physical body, and our physical body influences our mental body & ultimately our soul.” – La Dolce Vita Wellness

My passion is to ignite a passion for food in you! Whether you are fearful of foods and food groups (uh thanks keto, paleo, fat-free, high-protein diets) or you are a person who doesn’t know how to trust their body to signal satiety, or you are a novice in the kitchen who wants to learn how to make simple, nutritious, fast meals… La Dolce Vita has you covered! My approach to nutrition, noshing and nourishment is to learn but have lots of yummy fun while we do it! I offer a range of services from grocery shopping educational sessions to personally curated menu plans + nutrition sessions that are interactive, insightful and fun!

Disclaimer (for JOY): this is not a typical “let’s sit across a desk from one another and discuss food” type of session. You will laugh, cry and emote, within a container of food conversation & exploration…and your life will never be the same, in the best way possible!

Breathwork

“Breath signifies both the beginning and the end of life and it is a sacred connection to spirit.” -La Dolce Vita Wellness

One of the most powerful tools that you have is your own breath. The breath is able to physiologically change the body, calm the nervous system and release emotions that have been stuck in the body. It is my highest honor to teach you the ways of breathing techniques and to guide you on meditative breath journeys, as you learn the power of your own breath & healing. I offer both group and individual sessions. Monthly group breathwork sessions held on the full moon are a great way to be introduced to this beautiful practice.

Regenerative Fascia Therapy

“Fascia is the first to form in the womb and we literally grow into this miraculous 3D network from the first moments of life in the womb.” -La Dolce Vita Wellness

During the 90-minute session, the use of Certified Ashley Black Fascia tool + cupping + infrared heat is used in combination to soften the tissues and begin the process of remodeling and rehydrating the intricate web of fascia that covers every organ, muscle & nerve fiber in the body. I like to clarify that this is NOT a massage–the modality of fascia body work is highly therapeutic & productive in re-structuring the body’s alignment both structurally and internally, working towards the optimal functioning of the body as regular treatments are provided.

My experience while walking alongside La Dolce Vita Wellness was everything that I wanted and more. Catherine truly has a deep passion for her clients and it is evident in how she communicates, leads & exemplifies the values and lifestyle habits that will literally transform your way of nourishing yourself physically and mentally.

Carmen, client of La Dolce Vita

The way that Catherine views the body & feeding it while also building self-care/love towards where you are right here & now is really phenomenal. She does not have one size fits all approach and she truly goes the extra mile to make sure that the lifestyle that you are curating with her is one that works for you!

Jason, client of La Dolce Vita